Intermittent fasting can offer significant health benefits, but starting safely is crucial. Begin by choosing a method that fits your lifestyle, such as the 16:8 approach, where you fast for 16 hours and eat within an 8-hour window. Start slowly, allowing your body to adjust. Stay hydrated by drinking plenty of water, herbal tea, or black coffee during fasting periods. Always listen to your body—stop if you feel dizzy or unwell. Consult with a healthcare professional, especially if you have underlying health conditions. By easing into intermittent fasting, you increase your chances of long-term success and improved wellbeing.
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